Weigh In record (no journal entry) for 17 June 2020
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94.3 kg
Lost so far: 5.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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728 kcal
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Fat: 41.04g | Prot: 18.46g | Carbs: 74.68g.
Breakfast: لبن أو زبادي الفواكه المتنوعة قليل الدسم. Lunch: محشي ورق عنب, محشي ورق عنب, كوسا محشي. more...
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Losing 1.6 kg a Week
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