Weigh In record (no journal entry) for 17 August 2013
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129.3 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1439 kcal
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Fat: 70.67g | Prot: 91.90g | Carbs: 105.50g.
Breakfast: Lunch Mate Deli Sliced Oven Roasted Turkey Breast, Denny's Sliced Tomatoes (3 Slices), Cottage Cheese (Lowfat 2% Milkfat), Whole Milk, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Great Value Frozen Mixed Berries, Michelina's Authentico Penne with White Chicken, Bick's Hot Mixed Pickles. Dinner: Great Lakes Cheese Sharp Cheddar Cheese, Egg, Pork Loin (Country-Style Ribs), Thousand Island Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables. more...
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Losing 9.5 kg a Week
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royal8411's Weight History
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