Weigh In record (no journal entry) for 17 June 2020
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60.4 kg
Lost so far: 2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 49.07g | Prot: 97.09g | Carbs: 119.35g.
Breakfast: Bubur Candil, Putih Telur Matang, Tomat Ceri, Susu Kedelai. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Putih Telur Matang, Tahu Kukus. Dinner: Tahu Kukus, Tomat Ceri, Susu Kedelai. more...
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1757 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 16 minutes, Running - 10/kph - 14 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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putrilehha's Weight History
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