Weigh In record (no journal entry) for 17 August 2013
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71.0 kg
Lost so far: 3.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1214 kcal
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Fat: 55.03g | Prot: 35.03g | Carbs: 149.24g.
Breakfast: Eggs Benedict. Lunch: Chocolate Chip Muffin, Whole Wheat Dinner Rolls, Reduced Fat Creamy Peanut Butter, Raspberry Spread. more...
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Gaining 4.8 kg a Week
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