Weigh In record (no journal entry) for 17 June 2020
|
71.6 kg
Lost so far: 1.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
678 kcal
|
Fat: 18.92g | Prot: 31.02g | Carbs: 102.18g.
Lunch: Batata Doce, Tomates, Gallo Arroz Yamaní Integral, Cebolas Maduras Cozidas, Tofu Extra Duro, Suco de Laranja Natural, Champignon, Pimentão Verde, Abobrinha Cozida, Morangos. Dinner: Pão Multi-Cereais, Ovo Frito. Snacks/Other: Café. more...
|
|
1969 kcal
|
Exercise:
Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bellparreira's Weight History
|