Weigh In record (no journal entry) for 17 June 2020
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69.3 kg
Lost so far: 10.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 26.37g | Prot: 56.75g | Carbs: 52.30g.
Breakfast: Черешня, Organic Life Масло Черного Тмина. Lunch: Кальмары (Вареные или на Пару), Приготовленная Цветная Капуста (без Жира), Кокосовое Масло. more...
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Losing 4.9 kg a Week
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