Weigh In record (no journal entry) for 17 June 2020
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96 kg
Lost so far: 0 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 61.70g | Prot: 100.99g | Carbs: 181.16g.
Breakfast: Kuah/Kaldu Daging Sapi (Kalengan), Daging Sapi, Tahu Goreng, Nasi Putih. Lunch: Telur Rebus, Daging Sapi, Nasi Putih. Dinner: Kuah/Kaldu Daging Sapi (Kalengan), Ikan Teri, Nasi Putih. Snacks/Other: Jagung dengan Mentega, Apel (tanpa Kulit), Yakult Yakult. more...
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Gaining 28 kg a Week
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Elsa siregar's Weight History
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