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yatuhan, 2 hari ga olahraga badan langsung naik, padahal aku masih defkal, itu kenapa yah?
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989 kcal
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Fat: 24.42g | Prot: 45.30g | Carbs: 149.62g.
Breakfast: Sari Roti Roti Tawar (2), Apel. Lunch: Ikan Teri, Nasi Putih Instan. Dinner: Jagung Rebus. Snacks/Other: Kue Nastar. more...
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1989 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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