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+/- 238 kal Tempe goreng pake airfryer, jg no oil sama sekali.. Broccoli oyster sauce, resep cek di YouTube nya Wilgoz, ditambahin shrimps & shitake mushrooms. Nasi 50 gr aja (keabisan jatah nasi tepatnya) 😅
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1211 kcal
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Fat: 43.94g | Prot: 63.15g | Carbs: 146.09g.
Breakfast: Caffino Caffino Bold, Boiled Egg. Lunch: Soy Sauce, Onions , Teriyaki Sauce , White Rice, Beef. Dinner: Shrimp , Cooked Broccoli, Shiitake Mushrooms (Stir-Fried), Oyster Sauce , White Rice, Tempeh (Cooked) . Snacks/Other: Papaya, Sweet Potato (Without Skin, Cooked, Boiled) , Boiled Peanuts. more...
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