Weigh In record (no journal entry) for 17 June 2020
|
54 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1014 kcal
|
Fat: 21.45g | Prot: 46.70g | Carbs: 157.64g.
Breakfast: Kraft Sonho de Valsa. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torresmo, Contra-filé. Dinner: Pullman Pão de Forma. Snacks/Other: Coca-Cola Refrigerante (200ml), Macarrão, Macarrão sem Carne com Molho de Tomate, Cheetos Salgadinho , Ponkan. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andressagulart's Weight History
|