Weigh In record (no journal entry) for 17 June 2020
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66 kg
Lost so far: 5.5 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 47.77g | Prot: 51.53g | Carbs: 137.57g.
Breakfast: Teh Manis, Pisang, Tahu. Lunch: Tempe Rebus, Tahu Kukus, Tumis Kangkung, Telur Rebus. Dinner: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Pisang, Fitbar Chocolate, Telur Rebus. more...
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Losing 0.5 kg a Week
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