Weigh In record (no journal entry) for 17 June 2020
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 46.65g | Prot: 90.02g | Carbs: 65.85g.
Breakfast: Rawfoodbollar, Äggvita, Kaffe med Mjölk, Kaffe. Lunch: Uncle Bens Jasminris Kokt, Bambuskott, ICA Laxfilé. Dinner: ICA Kallrökt Lax , Gurka (med Skal), ICA Majs Korn, Gröna Ärter (Frysta). more...
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Losing 9.1 kg a Week
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martinbost's Weight History
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