Weigh In record (no journal entry) for 17 June 2020
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 47.96g | Prot: 41.53g | Carbs: 127.86g.
Breakfast: Bolo de Milho, Café com Leite e Açúcar. Lunch: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Swift Salada de Maionese com Frango e Legumes. Dinner: Farofa Temperada, Omelete ou Ovos Mexidos com Queijo, Café com Leite e Açúcar. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Ameixa Seca, Banana Prata. more...
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Losing 0.7 kg a Week
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Claudete-soares's Weight History
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