Weigh In record (no journal entry) for 17 June 2020
|
72.5 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2350 kcal
|
Fat: 178.49g | Prot: 87.01g | Carbs: 99.13g.
Breakfast: Café, Nespresso Fortissio Lungo. Lunch: Vinho Pinot Noir, Genevy Stevia Choco 88%, Swift Bife do Vazio, Azeite de Oliva Extra-Virgem, Farofa, Cenouras, Brócolis, Tirolez Queijo Parmesão, Cebolas, Batata Doce. Dinner: Abacate, Alho, Cebolas, Ovo, Ghee, Gema de Ovo, Nespresso Fortissio Lungo, Now Foods MCT Oil, Sal. Snacks/Other: Now Foods MCT Oil, Macadâmia, Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Sal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jocazevedo's Weight History
|