Weigh In record (no journal entry) for 17 June 2020
|
75 kg
Lost so far: 4.4 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
535 kcal
|
Fat: 30.87g | Prot: 30.65g | Carbs: 32.48g.
Breakfast: Sucuk, Dost Süzme Peynir, Haşlanmış Yumurta. Dinner: Taze Fasulye, Tavuklu Patates, Bulgur Pilavı. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirayoner1's Weight History
|