Weigh In record (no journal entry) for 18 August 2013
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1039 kcal
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Fat: 48.70g | Prot: 37.83g | Carbs: 117.49g.
Breakfast: Taze Kaşar Peyniri, Beyaz Peynir, Yumurta Omleti, Beyaz Ekmek. Lunch: Erikler, Salatalık (Soyulmuş). Dinner: Derin Yağda Kızartılmış Patates Kızartması (Donmuş Olandan). Snacks/Other: Beyaz Ekmek, Sarı Pasta (Sert Vanilya Kaplamalı). more...
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2277 kcal
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Exercise:
Housework - 1 hour, Desk Work - 3 hours, Sleeping - 3 hours, Sitting - 7 hours, Shopping - 4 hours, Resting - 6 hours. more...
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