Weigh In record (no journal entry) for 17 June 2020
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67.9 kg
Lost so far: 4.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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785 kcal
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Fat: 22.56g | Prot: 44.47g | Carbs: 99.25g.
Lunch: Samyang Mie Instan, Dada Ayam Rebus (Kulit tidak Dimakan), Sup Kentang. more...
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Losing 2.5 kg a Week
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