nese6185's Journal, 16 Jun 20

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Weigh In record (no journal entry) for 16 June 2020

83.8 kg Lost so far: 0 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2020:

932 kcal

Fat: 55.89g | Prot: 34.07g | Carbs: 80.83g. Breakfast: Siyah Zeytin, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tat Doğranmış Domates. Lunch: Cacık, Kapuska, Tavuk Çorbası. Snacks/Other: Beyaz Leblebi. more...

2305 kcal

Exercise: RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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nese6185's Journal, 16 Jun 20

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nese6185's Weight History