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sitinurc
Journal
18 Jun 20
sitinurc's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
75.5 kg
Lost so far:
23.5 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
949 kcal
Fat: 26.44g | Prot: 29.41g | Carbs: 155.21g.
Breakfast:
Nasi Putih, Sayur Asem.
Lunch:
Sayur Asem, Pepaya.
Dinner:
Indomie Mi Goreng.
Snacks/Other:
Lumpia Basah, Pepaya, Susu Kedelai.
more...
2077 kcal
Exercise:
Yoga - 30 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.1 kg a Week
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sitinurc's Weight History
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