bitaah's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

58 kg Lost so far: 0.5 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

709 kcal

Fat: 16.31g | Prot: 38.65g | Carbs: 100.68g. Breakfast: Nasi Putih, Egg Omelet or Scrambled Egg, Mango. Lunch: Jengkol, Nasi Putih. Dinner: Soto Ayam. Snacks/Other: Pudding, Chiki Chiki Balls Rasa Keju. more...

1632 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 20 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Losing 1.2 kg a Week

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bitaah's Journal, 18 Jun 20

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bitaah's Weight History