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昨天晚上很飽但血糖太低，這樣不好
今天決定要認真吃、雖然食物變少
但澱粉變多，熱量跟之前一樣
我一定要吃光
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46 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 5.52g | Prot: 26.74g | Carbs: 77.61g.
Breakfast: 全聯 油雞腿, 小黃瓜, 義美 全麥高纖吐司, 火龍果, Costco 果汁軟糖. Dinner: 白米粥, 白米粥. Snacks/Other: 白米粥. more...
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Losing 3.5 kg a Week
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karol624's Weight History
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