|
6/18早安～早餐🥣藍莓貝果🥯厚塗堅果🌰醬夾蔬菜蛋燒、綜合水果、熱拿鐵☕️～^_^
|
1021 kcal
|
Fat: 31.24g | Prot: 57.01g | Carbs: 136.10g.
Breakfast: 自然甜 綜合堅果醬, 高麗菜, 黑咖啡, 雞蛋（整個）, Costco 奇亞籽, 番茄, 蘋果, Costco 藍莓貝果. Lunch: 牛頭牌 甜玉米粒, 苦瓜, 苦瓜炒蛋, 冬瓜. Dinner: 中華 板豆腐, 杏鲍菇, 雞胸肉, 甜椒, 小黃瓜. Snacks/Other: 華元 薯格格, 十全 蘋果醋, MOS 熱紅茶, 無糖豆漿. more...
|
|
1547 kcal
|
Exercise:
Resting - 6 hours, Sleeping - 8 hours, 打羽球 - 2 hours, Working - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|