Weigh In record (no journal entry) for 18 June 2020
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59.9 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 45.51g | Prot: 76.82g | Carbs: 88.37g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tomat Ceri, Urap, Susu Kedelai. Lunch: Putih Telur, Tahu Kukus, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Putih Telur Matang. Dinner: Susu Kedelai. Snacks/Other: Momogi Stick Coklat. more...
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1742 kcal
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Exercise:
Bicycling (fast) - 24/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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putrilehha's Weight History
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