Weigh In record (no journal entry) for 18 June 2020
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97 kg
Lost so far: 14.8 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 12.93g | Prot: 45.49g | Carbs: 46.47g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Mentimun (dengan Kulit), Sambal Goreng, Tahu, Nasi Putih. Dinner: Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. more...
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2593 kcal
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Exercise:
Lari (18juni2020) - 10 minutes, Workout ABS Advance (18juni2020) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 25.9 kg a Week
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