Weigh In record (no journal entry) for 18 June 2020
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65 kg
Lost so far: 28 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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2222 kcal
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Fat: 53.23g | Prot: 182.19g | Carbs: 258.95g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cinnamon, Captain Oats Instant Oatmeal, Muscletech Nitrotech, Greenfields Skimmed Milk (200ml), Spinach, Banana. Lunch: Tomatoes, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Muscletech Nitrotech, Kewpie Roasted Sesame Dressing, Sesame Oil, Corn and Canola Oil, Pineapple, Cos or Romaine Lettuce, Brown Rice, Golden Farm Mixed Vegetables. more...
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steady weight
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evanevan1902's Weight History
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