Weigh In record (no journal entry) for 18 June 2020
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57.5 kg
Lost so far: 2.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 28.25g | Prot: 40.09g | Carbs: 124.36g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Hati Ayam, Ampela, Nasi Putih. Dinner: Ikan Bandeng Goreng, Selada Air, Nasi Putih. Snacks/Other: Optrimax Buah Plum Kering, Kue Sus, Kroket, Jeruk. more...
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Losing 0.4 kg a Week
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birgitaindah's Weight History
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