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Abigail.su
Journal
18 Jun 20
Abigail.su's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
68.5 kg
Lost so far:
1.5 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
2308 kcal
Fat: 85.31g | Prot: 74.23g | Carbs: 318.40g.
Breakfast:
統一 陽光低糖高纖豆漿, 飯糰.
Lunch:
披薩, 炸薯條, 意大利肉醬麵, 可口可樂 可口可樂.
Dinner:
玉米濃湯, 全家 熱那亞青醬炸雞燉飯.
Snacks/Other:
泰山 水, 蓮霧, 火龍果.
more...
1852 kcal
Exercise:
Water Aerobics - 25 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours and 30 minutes.
more...
Losing 1.2 kg a Week
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Abigail.su's Weight History
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