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akibat ujan dingin jadi makan lontong seabrek. siang nya jadi makan dikit deh,hmm.....
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1454 kcal
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Fat: 39.86g | Prot: 46.88g | Carbs: 241.38g.
Breakfast: Lontong Sayur. Lunch: Santan, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Nila (Ikan), Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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1717 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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indahcahyati6's Weight History
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