Weigh In record (no journal entry) for 18 June 2020
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67.5 kg
Lost so far: 2.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2051 kcal
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Fat: 35.05g | Prot: 170.55g | Carbs: 265.40g.
Breakfast: 地瓜/红薯（去皮，水煮）, 煮鸡蛋. Lunch: 虾, 鸭肉, 清蒸鱼, 炒豆角, 白飯, 鸡胸肉（不吃皮）, 鸡汤. Dinner: 烤全麦面包, 小番茄/樱桃番茄, 烤混合坚果, 烤黑麦面包, 甜樱桃. Snacks/Other: 牛蛙, 荔枝, 桃子. more...
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2261 kcal
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Exercise:
Treadmill - 30 minutes, Gym - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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