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😅😅😅😅加油💪
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51.9 kg
Lost so far: 15.9 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 65.65g | Prot: 124.11g | Carbs: 128.02g.
Breakfast: 7-11 奶油菠蘿包, 白吐司, 馬玉山 黑芝麻粉, 芝司樂 (Cheesedale) 高鈣起司（較低脂）, 水煮蛋, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（低脂奶）. Lunch: 紫番薯, 鏗韓式泡菜 韓式泡菜, 洋蔥, 好菇道 鴻喜菇, 大潤發 冷凍毛豆仁, 花椰菜, 鱸魚. Dinner: 利利號 豬肉絲, 豆干, 糖醋排骨, 義美 無糖黑豆奶 (400毫升). Snacks/Other: 全健企業行 山粉圓, Myprotein Impact 窈窕乳清蛋白粉, 水煮蛋. more...
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steady weight
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