Weigh In record (no journal entry) for 18 June 2020
|
49.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
908 kcal
|
Fat: 15.83g | Prot: 55.75g | Carbs: 157.13g.
Breakfast: Kin Bulgarian Style Yogurt Original, Quaker Instant Oatmeal, Jahe, Jeruk Nipis. Lunch: ABC Terasi, Cabai Merah atau Rawit, Ikan Patin, Sawi, Wortel, Kacang Panjang Hijau. Dinner: Kin Bulgarian Style Yogurt Original. Snacks/Other: Semangka, Salak. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emy ghumairah's Weight History
|