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ENAK, SEHAT, KENYANG *Pancake Oatmeal Pisang*
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1395 kcal
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Fat: 56.43g | Prot: 79.83g | Carbs: 152.88g.
Breakfast: Madu, Kacang Almond, Baking Soda, Telur, Pisang, Quaker Instant Oatmeal. Lunch: Nasi Merah, Saus Tiram, Telur, Bawang Putih, Kecambah, Pakcoy, Sawi, Tropicana Slim Minyak Jagung, Bawang Bombay Dimasak , Saus Teriyaki, Daging Sapi. Dinner: Bawang Putih, Tropicana Slim Minyak Jagung, Sayur Campuran, Putih Telur Matang, Dada Ayam, Telur Rebus. Snacks/Other: Kacang Almond, Pepaya, Apel, Jeruk. more...
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2004 kcal
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Exercise:
Sleeping - 8 hours, Cardio - 45 minutes, Resting - 15 hours and 15 minutes. more...
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 Comments
18 Jun 20 by member: azizah say
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kak ini pake baking powder gaa?
18 Jun 20 by member: dnurma
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18 Jun 20 by member: MonicaSilalahi95
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semoga resepnya di share kak 😳
18 Jun 20 by member: _laparmata_
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18 Jun 20 by member: retnodp
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Oat+pisang 1 1/2 (1/2 untuk toping)+1butir telur+baking soda/soda kue 1/2sdt diblender.
Panggang di teflon anti lengket.
Trus pake toping deh, terserah mau pake toping apa 😁
18 Jun 20 by member: Ida Yustin
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Oia, total 342kkal (1 resep ini)
18 Jun 20 by member: Ida Yustin
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@dnurma klo ini pake sora kue, pernah juga nggk pake tetep enak kok 😊
18 Jun 20 by member: Ida Yustin
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Terimakasih kak resepnya. 😊
18 Jun 20 by member: retnodp
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Ida Yustin's Weight History
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