sp.sabine's Journal, 18 Jun 20

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Weigh In record (no journal entry) for 18 June 2020

74.6 kg Lost so far: 28.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2020:

2062 kcal

Fat: 64.78g | Prot: 68.88g | Carbs: 295.89g. Lunch: Overnight Oats. Dinner: Thai Cooking Sweet Chili Sauce, SPAR Backrohr Wedges, Bofrost Mini-Knusper-Schnitzel, Tomatensalat. Snacks/Other: Penny Markt Bravo Snack Me! Cashew Peanuts Honey & Salt, Corny Müsliriegel Apfel. more...

1986 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 2.8 kg a Week

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sp.sabine's Journal, 18 Jun 20

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sp.sabine's Weight History