04novian's Journal, 18 Jun 20

perjalanan ku masih jauh bgt ya Allah...semoga bisa sll konsisten....Amin

View Diet Calendar, 18 June 2020:
1487 kcal Fat: 29.61g | Prot: 88.83g | Carbs: 216.61g.   Breakfast:  Pisang. Lunch: Risoles,  Nasi Kuning. Dinner:  Martabak Manis,  Tahu Goreng, Alfamart Kerupuk Kulit Kerbau,  Sawi Dimasak (dari Segar),  Putih Telur Matang,  Nasi Putih,  Pisang. more...
2811 kcal Exercise: Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...

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Comments 
semangat kakaaaa 
17 Jun 20 by member: annisa218
ya allah...sabar ya kak....semua butuh proses 
17 Jun 20 by member: Akidalia
Terimakasih ya...🙏🙏... 
18 Jun 20 by member: 04novian

     
 

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