Weigh In record (no journal entry) for 18 June 2020
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78.3 kg
Lost so far: 1.2 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 54.88g | Prot: 43.73g | Carbs: 63.06g.
Breakfast: Grancereale Cioccolato . Lunch: Olio Extra Vergine di Oliva, Succo di Limone, Lattuga Cappuccina (Include tipo Boston e Bibb), Il Ghiottone Funghi Portobello, Scalogno o Cipollotti, Zucchine Cotte (da Fresche), Next Level Meat Next Level Burger. Dinner: Pomì Passata di Pomodoro, Soya-Nat Bio Yogosoia Cremoso Bianco, Zucchine Cotte, Porro Cotto, Ortica. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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2960 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Walking (exercise) - 5.5/kph - 3 hours and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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