Weigh In record (no journal entry) for 18 June 2020
|
68.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 9.74g | Prot: 10.35g | Carbs: 90.92g.
Breakfast: Рис Вареный, Тушеные Овощи, Макдоналдс Макфлури Сочный Ананас. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
g.asiyat48's Weight History
|