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yesim2017
Journal
18 Jun 20
yesim2017's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
65.8 kg
Lost so far:
4.8 kg
.
Still to go:
5.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
544 kcal
Fat: 32.30g | Prot: 24.17g | Carbs: 38.01g.
Breakfast:
Poğaça, Şekersiz Türk Kahvesi, Fındık, Haşlanmış Yumurta.
Lunch:
Salatalık (Soyulmuş), Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Kızarmış Tahıllı Ekmek.
more...
1862 kcal
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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yesim2017's Weight History
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