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late post.. bfast.. garlic bread+telurgulung ala korea
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1180 kcal
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Fat: 52.07g | Prot: 60.12g | Carbs: 111.56g.
Breakfast: Bawang Putih, Blue Band Mentega, Bawang Bombay Dimasak , Ultra Milk Ultra Milk Low Fat , Daun Bawang, Telur, Roti Gandum. Lunch: Quaker Oat, Mister Potato Ubi Ungu, Bawang Putih, Daging Sapi, Tomat Ceri, Selada, Bawang Bombay Dimasak , Tahu. Dinner: Tahu Bakso, Tahu Goreng, Kailan, Kangkung, Selada Kol. Snacks/Other: Singkong Dimasak (Yuca Blanca), Teh Kotak Teh Kotak, Cheetos Jagung Bakar (15g), Ultra Milk Susu UHT Low Fat High Calcium, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). more...
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1465 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Pedalling - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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andien.jefri's Weight History
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