Weigh In record (no journal entry) for 18 June 2020
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97.9 kg
Lost so far: 9.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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2663 kcal
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Fat: 103.88g | Prot: 74.83g | Carbs: 364.38g.
Breakfast: Mis Köy Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Uno Karabuğdaylı. Lunch: Kıymalı Börek. Dinner: Çamlıca Gazoz, Domatesler, Yoğurtlu Kereviz Salatası, Uno Premium Çavdarlı ve Karabuğdaylı, Peynirli Börek, Pirinç Pilavı, Kıymalı Taze Fasulye. Snacks/Other: Eti Alaska Frigo, Tatlı Kiraz, Çamlıca Gazoz, Elit Bitter Çikolata Kaplı Portakal Draje, Eti Karam Bitter. more...
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Losing 1.4 kg a Week
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ercanülker's Weight History
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