Weigh In record (no journal entry) for 18 June 2020
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63.6 kg
Lost so far: 3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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844 kcal
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Fat: 43.69g | Prot: 57.41g | Carbs: 53.10g.
Breakfast: Хлеб на кефире, Kuhne Made For Meat Black Garlic, Royal Forest Carob Milk Bar, Домашкино Молоко 2,5, Жареный Картофель, Жареная или Запеченная Курица. Snacks/Other: Клубника, Стародворье Колбаса Варёно-Копчёная Рубленая. more...
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Gaining 0.0 kg a Week
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