Tiara Monica C's Journal, 18 Jun 20

nyemil tahap ke dua stlh beng beng tadi... sayur bayam

View Diet Calendar, 18 June 2020:
910 kcal Fat: 28.23g | Prot: 44.76g | Carbs: 131.07g.   Breakfast: Royco Royco Ayam,  Gula Pasir,  Garam,  Tomat Merah,  Bawang Putih,  Sayur Bening Bayam,  Nasi Merah. Lunch:  Nasi Putih,  Nasi Merah,  Tempe Rebus,  Bayam,  Bawang Putih,  Garam,  Gula Pasir, Royco Royco Ayam. Snacks/Other: Bimoli Minyak Goreng, Champ Sosis Ayam, Beng-Beng Beng-Beng. more...
1914 kcal Exercise: Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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