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Arika wulandari
Journal
18 Jun 20
Arika wulandari's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
47.1 kg
Lost so far:
11.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
956 kcal
Fat: 28.89g | Prot: 47.80g | Carbs: 121.89g.
Breakfast:
Pepaya, Ayam Bakar (Kulit tidak Dimakan), Nasi Merah, Regal Marie Biscuits.
Lunch:
Paha Ayam Panggang (Kulit Dimakan), Nasi Merah, Putih Telur Matang, Sari Roti Roti Isi Coklat, Roti Panggang.
Dinner:
Roti Panggang.
more...
1150 kcal
Exercise:
Resting - 16 hours and 29 minutes, Sleeping - 7 hours and 31 minutes.
more...
Losing 0.7 kg a Week
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Arika wulandari's Weight History
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