Weigh In record (no journal entry) for 18 August 2013
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129.3 kg
Lost so far: 3.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 25.16g | Prot: 84.69g | Carbs: 138.25g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Wegmans Frozen Mixed Berries, Whole Milk. Lunch: Michelina's Lean Gourmet Beef & Peppers, Bick's Hot Mixed Pickles, Great Value Frozen Mixed Berries. Dinner: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Great Value Frozen Mixed Berries, Whole Milk. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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steady weight
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royal8411's Weight History
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