Weigh In record (no journal entry) for 18 June 2020
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58 kg
Lost so far: 6.6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 24.56g | Prot: 78.12g | Carbs: 203.57g.
Breakfast: Esselunga Banana, Activia Yogurt Bianco Cereali, Perfect Bio Porridge Prugne e Mandorle. Lunch: Pesca, Esselunga Bio Farro Perlato, Porro Cotto, Esselunga Mazzancolle Tropicali. Dinner: Fragole, Coop Focaccia Farcita, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Rio Mare Filetti di Tonno all'olio di Oliva, Pomodorini, Lattuga Iceberg (Include Tipi Crisphead), Carote. Snacks/Other: Esselunga Banana, Pompadour Infuso Frutti di Bosco e Vitamine. more...
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1708 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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