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Rig4dive
Journal
18 Jun 20
Rig4dive's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
82.6 kg
Lost so far:
0.1 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1207 kcal
Fat: 36.43g | Prot: 74.20g | Carbs: 156.47g.
Breakfast:
Quaker Instant Oatmeal - Raisin, Date & Walnut, Jif Creamy Peanut Butter, Bananas.
Lunch:
Dave's Killer Bread 21 Whole Grains & Seeds Bread, Kraft Avocado Oil Mayo, Chicken of the Sea Solid White Albacore Tuna in Water.
Dinner:
Lean Cuisine Comfort Meatloaf with Mashed Potatoes.
Snacks/Other:
Boiled Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
more...
2894 kcal
Exercise:
Bike Machine (Cycling) - 13 minutes, Fitbit - 23 hours and 47 minutes.
more...
Gaining 1.3 kg a Week
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Rig4dive's Weight History
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