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Conny Keto
Journal
18 Jun 20
Conny Keto's Journal, 18 Jun 20
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Weigh In record (no journal entry) for 18 June 2020
89.3 kg
Lost so far:
5.4 kg
.
Still to go:
21.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2020:
1055 kcal
Fat: 60.18g | Prot: 102.26g | Carbs: 25.89g.
Breakfast:
Kaffee.
Lunch:
Alnatura Kokosöl Nativ, Spargel, Hähnchenbrustfilet.
Dinner:
Aldi Chicken Wings Pikant, Mea Vita MCT Öl, Cucina Aceto Balsamico Di Modena, Spitzpaprika, Schmälzle Lyoner Geschnitten.
Snacks/Other:
Mövenpick Chocolate Chips.
more...
2518 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 11 hours and 45 minutes, Housework - 1 hour.
more...
Losing 2.8 kg a Week
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Conny Keto's Weight History
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