Weigh In record (no journal entry) for 18 June 2020
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59.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 58.24g | Prot: 80.57g | Carbs: 12.24g.
Breakfast: Melitta Café sem Açúcar , Pif Paf Presunto, Queijo Meia Cura, Ovo, Azeite de Oliva Extra-Virgem, Queijo Parmesão (Ralado), Farinha de Amendoas, Verdemar Farinha de Castanha de Caju. Lunch: Subway Tomate, Spoleto Cenoura, Pepino (com Casca), Santa Fé Linguiça Pura de Porco, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Ducoco Coco Ralado Seco sem Açúcar , Optimum Nutrition Whey Protein. more...
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1722 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 23 hours. more...
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Losing 2.1 kg a Week
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Fernanda Pequeno's Weight History
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