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follow ig : elsa. siregarr
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1317 kcal
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Fat: 13.53g | Prot: 96.78g | Carbs: 197.19g.
Breakfast: Sayur Campuran, Kuah/Kaldu Daging Sapi (Kalengan), Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Rumah Makan Sederhana Ikan Teri Kering , Sayur Campuran, Kaldu Sapi, Nasi Putih. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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Losing 7 kg a Week
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Elsa siregar's Weight History
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