Weigh In record (no journal entry) for 18 August 2013
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90.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 19.70g | Prot: 37.56g | Carbs: 235.68g.
Breakfast: Maçãs, Gengibre, Limão, Vitalin Linhaça Dourada, Couve-de-Folhas, Mel. Lunch: Quero Seleta de Legumes, Carne do Peito de Frango (Assado, Cozido), Arroz Branco. Dinner: Cookies de Aveia, Cookies de Aveia, Nescau Achocolatado em Pó, Jussara Leite Integral. Snacks/Other: Dr. Oetker Pudim Diet Chocolate. more...
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Losing 0.4 kg a Week
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Lyara barros's Weight History
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