mhairinic's Journal, 18 Jun 20

That’s me clocked up 1000 miles on my bike 🚴🏼‍♀️since I started cycling in March 15 weeks ago 😀

View Diet Calendar, 18 June 2020:
1841 kcal Fat: 103.28g | Prot: 144.25g | Carbs: 87.42g.   Breakfast: Birchwood Lean Beef Steak Mince 5%, Cheddar Cheese, Fried Egg with Fat. Lunch: Ye Olde Oak Hot Dogs, Baby Corn, Tesco Cashews, Grapes, Lettuce, Tesco Hot Smoked Salmon Fillets, Aldi Creamy Coleslaw. Dinner: Tesco Mackerel in Brine, Tesco Red Pepper, Snow or Sugar Snap Peas, Snow or Sugar Snap Peas , Tesco Wafer Thin Ham. Snacks/Other: Carrots , Beetroot, Celery , Bulk Powders Pure Whey Isolate 97, Lidl Soya Drink, Fruitcake , Sainsbury's Sultanas, Morrisons Sunflower Seeds, St Helen's Farm Semi-Skimmed Goats Milk, Alesto Brazil Nuts, St Helen's Farm Semi-Skimmed Goats Milk, St Helen's Farm Semi-Skimmed Goats Milk. more...
2463 kcal Exercise: Apple Health - 24 hours. more...

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Comments 
well done 👏 
18 Jun 20 by member: peat_68
Thank you 😊  
18 Jun 20 by member: mhairinic
Well done! 💪🚲  
18 Jun 20 by member: Nutricali
Cheers 🥂  
18 Jun 20 by member: mhairinic

     
 

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